Sunday, July 29, 2012

Turkey and Parmesan Meatballs

Makes 7 meatballs

1/3 # ground lean turkey
3 TB parmesan
3TB Panko Bread crumbs
dash of salt
1/4 onion, chopped
1 garlic clove, minced

1.  Preheat oven to 400 degrees F and lightly oil aluminum foil in pan.Mix all of the ingredients together in a bowl.
2.  Roll into meatballs and place in pan with aluminum foil.
3.  Bake for 13 minutes.  Can also add some broccoli or vegetable as a side dish.
4.  I added toothpicks to make this a bite size appetizer.

Nutritional Info(all 7 meatballs):  351 calories, 14.2 grams fat, 35.3 grams protein, 2 grams fiber, 16 grams carbs

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