Sunday, July 29, 2012
Turkey and Parmesan Meatballs
Makes 7 meatballs
1/3 # ground lean turkey
3 TB parmesan
3TB Panko Bread crumbs
dash of salt
1/4 onion, chopped
1 garlic clove, minced
1. Preheat oven to 400 degrees F and lightly oil aluminum foil in pan.Mix all of the ingredients together in a bowl.
2. Roll into meatballs and place in pan with aluminum foil.
3. Bake for 13 minutes. Can also add some broccoli or vegetable as a side dish.
4. I added toothpicks to make this a bite size appetizer.
Nutritional Info(all 7 meatballs): 351 calories, 14.2 grams fat, 35.3 grams protein, 2 grams fiber, 16 grams carbs